Increase muscle strength,decrease pain and stiffness.

You need these exercises

This osteo-arthritis exercise program is specially designed to improve your daily life. This exercise program will increase and maintain functional strength, endurance, and joint stability. It will also increase and maintain range of motion and decrease pain and stiffness. These exercises will help improve swollen and painful joints as well as relieve stiffness. This is a thirty minute beginner's exercise video with a warm-up section, exercise phase, and meditaiton or cool down phase. This video is a must for anyone wanting to improve their quality of life and relieve the symptoms of Osteo-Arthritis and Arthritis. VHS or DVD

To order the Osteo-Arthritis video: Click on the link below to go to the next page and then click the order button.